Serves 4 (as a starter soup), 2 (as a main)


  • 125g onion, chopped
  • 225g mushrooms, sliced
  • oil for cooking
  • 25g plain flour
  • 300ml nondairy milk of your choice
  • 450ml vegetable stock
  • mixed herbs to taste
  • salt and pepper to taste


  1. Cook the onion and mushrooms in a pan until soft.
  2. stir in the flour to form a paste, gradually add the milk and stock.
  3. stir in the herbs, salt, and better, and cook for 10-ish minutes
  4. blend and cook for a further 5 minutes


this is a meh mushroom soup. I adapted it from a microwave recipe. It's certainly better than the canned stuff, but it's also very easy. For me this is a convenience recipe for sure.